What are microgreens?
Everything you need to know about these powerful plants...
Define it.
Microgreens are young seedlings of edible vegetables and herbs harvested less than 14 days after germination. Microgreens provide more nutritional benefit than their mature counter parts.
Grown Indoors.
Microgreens are packed with nutrients like vitamins, minerals, and antioxidants. In fact, some studies suggest that they may contain up to 40 times more nutrients than mature plants. They are also rich in fiber, which is important for maintaining good gut health.
Health Benefits.
Some studies suggest that microgreens may have cancer-fighting properties. For example, a study published in the Journal of Agriculture and Food Chemistry found that certain microgreens contain high levels of compounds that can help prevent cancer. They contain compounds that can reduce inflammation, potentially combatting disease states of inflammation, like heart disease. Microgreens are rich in antioxidants, which can help protect the body against free radicals. Free radicals are unstable molecules that can damage cells and contribute to a range of health problems.
